Workman Publishing Eat, Laugh, Talk

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The family dinner playbook. Research has shown what parents have known for a long time, sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression. Eat, Laugh, Talk is the family dinner playbook gives one the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring the family closer. The book includes tips for bringing the family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, how to engage everyone in the conversation and real stories from families who have successfully become a part of the family dinner project’s growing movement.